EXERCISE THERAPY & PERSONAL TRAINING

1:1 Personal Training: 60 minutes - £40 (Pay per session)

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30% discount on 1:1 Personal Training, Initial 6 week package (please contact us for prices and details)

Corrective Exercise Therapy: 60 minutes - £50

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Exercise to support individuals recovering from injuries. The aim is to improve quality of movement while performing exercise and in everyday life. 

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Functional Fitness Session: 60 minutes - £50

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Training your body to be better at life. 

Functional Fitness builds strength, stability and mobility across the body, improving fitness and movement not only inside the gym but in everyday life.

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Exercise Referral Session: 60 minutes - £50

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For individuals who need health condition or age related adaptation to exercise programming and coaching. Clients may be referred by a GP, health professional or complete a self referral questionnaire. 

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In person or online appointments available.