HELP CENTER
Frequently Asked Questions
WHAT IS SPORTS MASSAGE?
Sports Massage is a form of soft tissue therapy which targets a specific injury or area of concern. It utilises a number of different procedures including passive and active stretching as well as more advanced neuromuscular techniques. A therapist qualified to deliver Sports Massage is required to have a deeper understanding of anatomy and effect physical activity (or inactivity) and injury has on the body. You don't need to be an athlete to benefit from a Sports Massage treatment, it can help no matter what your levels of physical activity are.
HOW IS DEEP TISSUE MASSAGE DIFFERENT FROM SPORTS MASSAGE?
Deep tissue treatments have been a part of health care for centuries and forms the foundation of techniques used in Sports Massage. A therapist skilled in Sports Massage will be trained to a higher level, incorporating a detailed study of Anatomy & Physiology, deeper knowledge of soft tissue injuries and how to individualise treatment plans.
IS AN 1:1 ONLINE OR HOME PT SESSION AS GOOD AS GOING TO A GYM?
Short answer: Yes.
There are many different types of beneficial physical activity, some are performed outdoors, others at specific venues or at your convenience at home. It comes down to your preference. Some clients love the gym environment, others do not have the time to travel to a gym, or feel more comfortable exercising at home.
WHAT SHOULD I EXPECT DURING MY FIRST SESSION?
You initial session will start with a full consultation (unless you have already completed the free online consultation). This will cover your medical, injury and physical activity history. It is also an opportunity for you to ask any questions you may have and for us to ensure we are giving you the best type of support to reach your goals. After our consultation we will move on to your first treatment or exercise session.
WHAT IS MANUAL LYMPHATIC DRAINAGE MASSAGE?
Manual lymphatic drainage can have a powerful cleansing, relaxing, pain relieving and immunological effect. It is a very gentle, but highly effective, form of massage treatment. it is particularly useful as part of post-mastectomy therapy, to reduce oedema and fibrosis and to relieve pain and tension.
WHAT SHOULD I WEAR?
Ideally you should wear loose fitting, comfortable clothing that you can move around in easily. You may find it beneficial to wear a few thinner layers that can be added/removed according to the temperature. If you have booked an exercise session please wear sports shoes/trainers that give good support to your foot and ankle.