The benefits of a good posture go way beyond the vanity of ‘looking good’. From your pain levels to your self-confidence, your posture impacts more than you think. Putting in the effort to improve your posture offers huge payoffs.
12 benefits of good posture:
1) Reduced low back pain
2) Fewer headaches
3) Increased energy levels
4) Less tension in your shoulders and neck
5) Decreased risk of abnormal wearing of the joint surfaces
6) Increased lung capacity
7) Improved circulation and digestion
8) Reduced TMJ (Temporalmandibular Joint) pain
9) Improved core and scapular strength
10) Reduced risk of falls
11) Better form during your workouts
12) Increased self confidence
...and as an extra bonus you appear taller (and thinner).
The information contained in this article is intended as general guidance and information only and should not be relied upon as a basis for planning individual medical care or as a substitute for specialist medical advice in each individual case. ©Co-Kinetic 2019
